STILLNESS & FLOW:
A Weekend of Meditation, Yoga & Qigong
Won Dharma Center
October 2-5, 2025 | Catskill Mountains, New York
Sign up early as our retreat fills up quickly!
Thursday, October 2nd to Sunday, October 5th, 2025 at the Won Dharma Center set on 426 acres overlooking the Hudson Valley and Catskill Mountains. Amazing food, hiking trails, beautiful fall foliage as well as time to disconnect and take care of what matters most, you.
Three-night stay including healthy, delicious food.
Double Occupancy $1,300. Single Occupancy $1,800.
Save $100 if you sign up before May 10th. Space is limited. Reply to this email with any questions or inquiries.
YOUR GUIDE
TARA CASAGRANDE
Recently a student of Tara Brach and Jack Kornfield, Tara graduated from a Mindfulness and Meditation Teacher Certification Program, a two year mindfulness training. Tara enjoys teaching vinyasa style yoga, qigong and meditation. Tara also loves to have a lot of fun and not take life too seriously. A twenty year survivor of cervical cancer, Tara sees movement, meditation and healthy lifestyle as key ingredients to bring peace, calm and happiness.
@tcyogamindfulness