-Yoga, Meditation, and Chigong Classes

  • At Yoga in Del Ray

    • Yoga Flow on Tuesday at 9:30 am
      An all-levels class and is thoughtfully designed with music and fun postures- you will move your body in all directions- we will do breath work and you will have a nice long shavasana at the end. We do OM in this class. If you would rather not, you can simply listen.

    • Meditation with Tara on Tuesdays at 11:00 am

    • Mini Gong Bath on Tuesdays at 12:00 pm

    • STARTING IN JANUARY: Healing Vibrations
      Join Tara Casagrande for this monthly, hour-long class where you will cocoon yourself on your yoga mat with all the props (blankets, bolsters, & weighted pillows ). Simply lay on your mat to receive the healing vibrations from the sacred gong. The beginning of class will provide some gentle yoga movements, some breath work and intention setting to prepare the body to receive. Our hope is that you leave feeling relaxed, peaceful, grounded, and centered. Registration information to come.

    • STARTING IN JANUARY: Online Meditation Sangha
      Every Monday morning for the whole year from 7:00-7:30 am, we will gather as a community via Zoom. We sit together for 20 minutes in silence after a short Damha talk. Registration information to come.

    • CLICK HERE TO REGISTER.

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-Private and Group Classes

-Retreats

-Monthly Workshops

Women’s Wisdom Circle

Started in 2018 and still going strong. Hosted by myself, Tara, and Delia Sullivan. This monthly workshop provides an opportunity for women of all ages to come together to listen and to share in community. We invite any and all women who long for deeper, authentic conversations to join us. We always include an element of movement and meditation into our 2 hour long circles. We meet on the first Wednesday of every month. Contact me for details or visit Delia’s website for more information.