I’d like to introduce myself…
I am a recent graduate of the two year Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield. I enjoy sharing my knowledge and years of experience with all those who are looking to lead a life of wellness in mind, body and spirit.
Join me on a retreat…
One of my greatest joys is leading yoga and meditation retreats. Join me in October for an adventure in the Catskill Mountains. I’ll also be hosting a once-in-a-lifetime retreat on the Galapagos Islands in April 2026. Spots fill quickly, so don’t wait!
Let’s work together…
I teach a weekly Yoga Flow class for all levels at Yoga In Del Ray in Alexandria, VA, 9:30am Tuesdays, as well as a monthly Friday 7pm Yoga Meditation Gong class. Delia Sullivan and I host a monthly Women’s Wisdom Circle on the first Wednesday of every month.
Embrace the PERFECTLY IMPERFECT, SLOW DOWN, and LISTEN to your body.
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