I’d like to introduce myself…
I am a 2023 graduate of the two-year Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield.
I enjoy sharing my knowledge and years of experience with all those who are looking to lead a life of wellness in mind, body and spirit.
Let’s work together…
Join me at Yoga In Del Ray in Alexandria, VA, for a Yoga Flow class, meditation, and Vibrational Healing classes. Delia Sullivan and I host a monthly Women’s Wisdom Circle. Starting again in January 2027, I will lead an online meditation group that meets once a week on Mondays at 7-7:30 am for the entire year.
Join me on a retreat…
One of my greatest joys is leading yoga and meditation retreats. Join me in February 2027 for an adventure in Costa Rica.
I’ll also be hosting a once-in-a-lifetime retreat to Croatia in September 2027. Spots fill quickly, so don’t wait!
Embrace the PERFECTLY IMPERFECT, SLOW DOWN, and LISTEN to your body.
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This is the best way to find out about all of my latest offerings and special events.